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5 easy tips to increase water intake5 easy tips to increase water intake5 easy tips to increase water intake5 easy tips to increase water intake
1. Drink water before you are thirsty

This tip may have you saying "duh", but it is important to stay on top of your hydration, especially before working out.

2. Have a glass of water with your coffee

Being that coffee is a diuretic it will move out of your body instead of keeping you hydrated.

3. Spice it up with lemon or lime

Water can be a little boring on its own. Fancy up your H2O by adding a garnish of lemon or lime!

4. Keep a Journal

If you have a hard time drinking a lot of water throughout the day, stay on track with a journal or an app. Are you getting in your 8 glasses a day?

5. Drink a glass of water before a meal

This tip can also help you lose weight! Sometimes your body can mistake being thirsty for being hungry, and by drinking a glass of water you can curb your appetite.

SHOP THESE SUPPLEMENTS TO BOOST HYDRATION

5 Tips to Increase Water Intake

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