This tip may have you saying "duh", but it is important to stay on top of your hydration, especially before working out.

Being that coffee is a diuretic it will move out of your body instead of keeping you hydrated.

Water can be a little boring on its own. Fancy up your H2O by adding a garnish of lemon or lime!

If you have a hard time drinking a lot of water throughout the day, stay on track with a journal or an app. Are you getting in your 8 glasses a day?

This tip can also help you lose weight! Sometimes your body can mistake being thirsty for being hungry, and by drinking a glass of water you can curb your appetite.